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Pokemon GO cooldown time plays a crucial role in ensuring the game's balance and preventing cheating. Whether you’re raiding, catching Pokemon, or spinning PokeStops, cooldowns are put in place to give the game its natural pacing.
In this guide, we’ll explain how cooldown time works in Pokemon GO, explore the different types of cooldowns, and provide the latest Pokemon GO cooldown chart for 2025. Plus, we’ll share tips on how to manage cooldowns effectively to avoid penalties like soft bans.
In this article:
What is Pokemon GO Cooldown Time?
Pokemon GO cooldown time is a mechanic designed to prevent players from performing excessive actions in a short period. After certain activities, such as catching Pokemon or spinning PokeStops, players must wait before performing the same action again. This system helps maintain fair gameplay and discourages cheating or exploiting game mechanics.
Also, there are several different types of Pokemon GO cooldown time. Here are 7 common situations.
1 Pokemon GO Pokestop Cooldown
After spinning a PokeStop, you must wait 5 minutes before spinning it again. As the 5-minute cooldown nears its end, it gradually changes from purple to blue on the map. Once the cooldown is over, it returns to its normal color, and you can collect items again.
2 Pokemon GO Gym Cooldown
After participating in a Gym battle, a cooldown of 10 minutes is required before engaging in another battle.
3 Pokemon GO Raid Cooldown
The raid cooldown doesn’t reset unless you catch the raid boss. If you're not in cooldown, you can do back-to-back raids (speed raids). However, if you're still in cooldown, you can't participate in any raids. Many players use this method to farm EXP, Rare Candies, Stardust, and TMs without worrying about cooldown.
4 Pokemon GO Showcase Cooldown
The exact duration of Pokemon GO showcase cooldown varies, ranging from 6 to 40 days. During this cooldown, the Pokemon is barred from entering new showcases. However, it can still be used in other activities, such as battles or trades. Additionally, if the Pokemon is traded, it may become eligible to participate in showcases again.
The cooldown period applies to the specific Pokemon that won the showcase, not to the player. Players can still enter other Pokemon into showcases during this time.
5 Pokemon GO Mega Cooldown
Pokemon GO Mega cooldown duration depends on the Pokemon’s Mega Level: a low-level Pokemon has a 72-hour cooldown, while a max-level Pokemon only requires 24 hours.
You can use Mega Energy to reduce this cooldown, but the cost increases the shorter the time left. If you use Mega Energy to speed up the cooldown, the timer resets, starting from the original cooldown period.
6 Pokemon GO Softban Cooldown
If a softban is applied due to suspicious activity, the cooldown can last up to 12 hours.
Tips
Also Read: How Does Pokemon GO Bans Work?
7 Pokemon GO Distance/Teleport/Spoofing Cooldown
When teleporting or spoofing your location, a cooldown period is triggered based on the distance traveled, ranging from 30 seconds to over 2 hours. For more details, check the Pokemon GO cooldown chart below.
Latest Pokemon GO Cooldown Chart 2025
| Distance | Cooldown Time | Distance | Cooldown Time |
|---|---|---|---|
| 1 km | 30 s | 250 km | 45 min |
| 5 km | 2.5 min | 375 km | 54 min |
| 10 km | 7 min | 460 km | 62 min |
| 12 km | 8 min | 565 km | 69 min |
| 18 km | 10 min | 565 km | 78 min |
| 26 km | 15 min | 800 km | 84 min |
| 42 km | 19 min | 900 km | 92 min |
| 65 km | 22 min | 1000 km | 99 min |
| 81 km | 25 min | 1300 km | 117 min |
| 100 km | 35 min | >1500 km | 2 hours |
How Does Cooldown Work in Pokemon GO?
Pokemon GO cooldown works by temporarily restricting actions based on the player’s behavior. It acts as a protective measure to prevent game manipulation, such as teleporting or continuously engaging with high-reward areas like PokeStops and Gyms. The cooldown times vary depending on the activity, distance traveled, and whether the player has violated any game rules.
What Triggers Cooldown in Pokemon GO?
The following actions can trigger cooldown in Pokemon GO:
- Catch any wild Pokemon (including Pokemon from Incense, Lures and Meltan Boxes).
- Drop the Pokeball on the capture screen.
- Teleport your location.
- Feed berries to wild Pokemon or raid bosses.
- Spin the PokeStop (even if the bag is full or spin is limited).
- Snipe Pokemon in Pokemon GO.
- Place the defensive Pokemon in the Gym.
- Heal Gym Guardians with berries (only if you are near the Gym).
- Fight the guards of the Gym.
- Let Pokemon escape from you.
- Use a Pokemon GO auto catcher to spin PokeStops or catch Pokemon.
What Can You Do During Cooldown Pokemon GO?
You can do the following things and they do not trigger cooldown in Pokemon GO:
- Trade Pokemon.
- Encounter wild Pokemon.
- Treat with berries.
- Gym Guardian (only when you are away from the Gym).
- Get a free Raid Pass by clicking on the Gym (don't spin it).
- Auto walking (without grabbing or spinning).
- Claim tasks and weekly rewards.
- Catch bonus Pokemon from quests.
- Speed raids.
- Send and open gifts.
- Hatch eggs in Pokemon GO.
- Use items (potions, resurrections, TMs, evolution items) on Pokemon.
- Unlock secondary moves for Pokemon.
- Evolve Pokemon.
- Use a Pokemon GO joystick.
- Power up the Pokemon.
- Transfer Pokemon.
- Take pictures of Pokemon.
- Calculate Pokemon IV.
- Change your buddy Pokemon.
- Get buddy candy by walking.
- Use incense, lucky eggs or stardust.
- Remove items from your bag.
- PvP battle.
- Buy Pokecoins and items from the store.
- Place lures on PokeStop.
- Change the appearance of the avatar.
- Encounter and capture photobomb Pokemon.
[Bonus] Pokemon GO Spoofing with Cooldown Timer
When spoofing your location in Pokemon GO, it’s essential to use a cooldown timer to avoid triggering a ban. Using apps like iMyFone AnyTo with a built-in cooldown timer helps you change locations safely. These timers reduce the chances of detection, ensuring you can enjoy the game without risking your account.
AnyTo's Key Features
- The best Pokemon GO location changer app with cooldown timer. 100% safe and error 12 solved completely.
- Seamlessly compatible with the latest iOS 18 and Android 15 platforms. Available for all players.
- 100% safe to download and use the walking hack. No account suspension or softban.
- 1 click to spoof iPhone location and catch rare Pokemon anywhere.
- 360-degree joystick allows you customize the route and speed, and simulate walking freely.
- The specific Game Mode offers you more advanced features, including Pokesniper, IV checker, PvP battles finder, Live Atlas and so on.
- Free trial is available for everyone!
Steps to use iMyFone AnyTo in Pokmeon GO:
Step 1: Download iMyFone AnyTo for free on your phone.
Step 2: Open AnyTo app. Follow the instructions in the software to complete the basic settings before changing location.
Step 3: Select the location or coordinates you want to change, choose the Teleport Mode, and simply click the Move button to start.
You can also use AnyTo PC version to teleport in Pokemon GO on iOS/Android:
Connect your iPhone/Andoid device to the PC. Click "Get Started".
Select Teleport Mode or Multi-spot Mode to plan a route.
Click the Move button to change location on the map to this new location!
AnyTo's New Feature: With Bluetooth Connection for Specific Game Mode, you can safely teleport in Pokemon GO in official game. No third-party app, no moded game and 100% secure!
FAQs about Cooldown Pokemon GO
1．How to avoid cooldown Pokemon GO?
While cooldowns are a part of the game’s anti-cheat system, avoiding rapid teleportation and ensuring natural movement can help prevent unnecessary cooldowns. Avoid teleporting extreme distances without waiting for the cooldown to finish.
2．How long is the cooldown in Pokemon GO?
Cooldowns typically range from 5 minutes for PokeStop spins to 12 hours for extreme teleportation distances or softbans.
3．Does trading trigger cooldown?
Trading does not trigger cooldowns, though it may be limited by daily trade limits.
4．Does hatching eggs trigger cooldown?
No, hatching eggs does not trigger cooldowns in Pokemon GO.
Conclusion
Cooldown time Pokemon GO is an essential part of the game, designed to maintain fairness and prevent cheating. Understanding how Pogo cooldowns work and respecting cooldown times is key to keep your account safe.
Whether you're catching Pokemon, spinning PokeStops, or spoofing your location, using the right tools like the location changer AnyTo and following the cooldown rules will help you enjoy a seamless Pokemon GO experience without facing bans.
Spencer Hill loves researching everything about iPhone and Android. He is always willing to share new ideas with others. He is also crazy about all kinds of games!
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