Pokemon GO 50km Reward: How to Get It & What You’ll Earn

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In Pokemon GO, the Weekly Adventure Sync Rewards system offers free items based on how far you walk each week. Among these, the 50km reward tier stands out as the most valuable, granting rare items like 10km Eggs, Rare Candy, and Stardust. Many Trainers strive to reach this top tier weekly, not only for the in-game perks but also as a fun challenge that blends fitness with gameplay.

Adventure Sync is a built-in feature in Pokemon GO that lets the game track your walking distance even when the app is closed. By syncing with your phone’s health app (Apple Health or Google Fit), it keeps count of your steps and converts them into kilometers.

Rewards are distributed every Monday at 9:00 a.m. local time, based on how much distance you walked in the previous week (Monday to Monday). To be eligible, you must have Adventure Sync enabled and meet the required distance tiers.

To unlock the 50km reward:

• Enable Adventure Sync in the game settings.
• Allow background permissions for Pokemon GO and your health app (Apple Health or Google Fit).
• Use your phone or a fitness tracker/smartwatch to count your steps throughout the week.
• Walk a total of 50km from Monday 9:00 a.m. to the next Monday 9:00 a.m. local time.
• You can check your weekly progress in your Trainer Profile > Adventure Sync tab.

Make sure your health app and Pokemon GO are properly connected, and always have enough battery for tracking!

Here’s a breakdown of the Adventure Sync rewards in 2026 for each tier:

Note

For each walking distance you reach, you'll receive guaranteed rewards and one random reward.

Rewards from shorter distances are included in longer distance tiers.

Tips 1 Walk 7–8 km Daily to Hit the Goal Naturally

To reach 50km in a week, aim for about 7–8 kilometers per day. This manageable daily target helps you build a routine without needing intense workouts. You can split the walking into morning and evening sessions for flexibility.

Tips 2 Use a Treadmill or Indoor Walking When Weather Is Bad

Don't let rainy or cold days break your streak. Walking on a treadmill while your phone tracks steps can still count toward your weekly distance if Adventure Sync is on. Some smart treadmills even sync directly with your health app.

Tips 3 Sync with Fitness Tracker Apps (Google Fit/Apple Health)

Make sure Pokemon GO is connected to Google Fit or Apple Health. These apps log your movement even when Pokemon GO isn't running. The more accurate the sync, the more consistent your distance tracking will be.

Tips 4 Keep Adventure Sync Always Enabled

Go to Pokemon GO settings and enable Adventure Sync. Without this, your steps won't count unless the app is open. Adventure Sync allows background step tracking so you don’t have to constantly monitor the app.

Tips 5 Use Simulated Walking Tools like iMyFone AnyTo

If you're unable to walk physically, tools like location changer iMyFone AnyTo can simulate walking using Navigation Mode or Joystick Mode. These features mimic real walking routes to help you log distance in a safer, lower-risk way—especially useful when you're stuck indoors or during bad weather.

Technically, yes. As long as the movement is gradual and realistic, simulated walking can count toward your Adventure Sync distance. However, Niantic may flag abnormal behavior, so always proceed with caution.

To minimize risk:

Tools like AnyTo are designed with these limitations in mind, allowing you to safely simulate walking without raising red flags.

1．When do I get my weekly Adventure Sync reward?

Weekly rewards are distributed every Monday at 9:00 AM local time, based on your total distance walked in the previous week (Monday to Sunday).

2．Does biking or driving count toward Adventure Sync rewards?

Generally, no. Adventure Sync is designed to track walking or running. Fast movement or irregular patterns (like driving) are typically filtered out and won’t count toward your weekly total.

3．Can I use a treadmill to reach 50km in Pokemon GO?

Yes, as long as your phone or connected fitness tracker records the steps via Google Fit or Apple Health, treadmill walking can contribute to your weekly distance.

4．Can I use GPS spoofing tools to get 50km rewards?

Technically, yes—but it comes with risks. Some spoofing tools may trigger Niantic’s detection system. However, safer alternatives like iMyFone AnyTo offer low-risk walking simulation (like Navigation Mode) to mimic realistic movement and help reach the 50km goal.

5．What happens if I walk more than 100km in a week?

You won’t receive additional rewards beyond the 100km tier, but it still contributes to other fitness goals and gameplay elements, like earning buddy candy faster.

6．Do I need to open Pokemon GO for distance to be tracked?

No. Once Adventure Sync is enabled, the game can track your distance in the background using data from your fitness app, even if Pokemon GO is closed.

The Pokemon GO 50km Reward is one of the most lucrative free rewards in the game. Whether you hit your step goals through daily walking or choose a safer simulated route, it’s well worth aiming for every week. Not only will you get rare items and Pokemon Eggs, but you’ll also enjoy a consistent boost to your in-game progression. If you want to get the rewards quickly, just try the Pokemon GO spoofer AnyTo!

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Article by

Spencer Hill

Spencer Hill has over 5 years of experience specializing in mobile screen mirroring and virtual location modification. As a senior editor at iMyFone, he creates user-friendly tutorials that help mobile users maximize their device functionality.